Are you one of the millions of people who are deficient in Magnesium? This common mineral is essential for your energy levels, bone strength, mood, and much more. Yet the majority of us are not getting anywhere near enough in our diets. Chronic deficiency leads to a number of different diseases and conditions, and it can worsen the symptoms of Candida too.The average American male gets around three quarters of the recommended daily amount of Magnesium – a paltry 310mg vs. the 400mg that our bodies require. Seventy five percent of us get less than we need. This is important because deficiency can lead to a variety of chronic health problems.Magnesium is required for more than 300 essential biochemical reactions in the body, including helping us to produce energy, maintain a healthy nervous system, and regulate blood sugar. It also plays a vital role in removing the toxic byproducts of Candida.